Recipes – Gluesticks Blog

Short introduction

This recipe for Spaghetti Aglio e Olio is a simple yet delicious Italian dish made with just a few pantry staples. It is perfect for a quick weeknight dinner or when you’re in the mood for something tasty without the fuss. With its garlic and olive oil base, Spaghetti Aglio e Olio brings comfort and flavor together in under 30 minutes.

Why you’ll love it

You’ll love Spaghetti Aglio e Olio because it’s incredibly easy to make and requires very little preparation. The combination of garlic and olive oil delivers a rich flavor that you can customize with your favorite herbs or spices. It’s also vegan-friendly and affordable, making it a great option for anyone looking to eat light but hearty!

Ingredients

  • 400 grams (14 oz) spaghetti
  • 6 tablespoons extra virgin olive oil
  • 4-6 cloves garlic, thinly sliced
  • 1 teaspoon red pepper flakes (adjust to taste)
  • Salt, to taste
  • Freshly chopped parsley, for garnish
  • Grated Parmesan cheese (optional)

Substitutions & key variations

  • Pasta: Feel free to substitute spaghetti with any long pasta like linguine or fettuccine.
  • Garlic: If you’re not a big fan of garlic, use less or substitute with shallots for a milder flavor.
  • Oil: Use any high-quality cooking oil if you don’t have olive oil.
  • Herbs: You can add fresh basil or oregano for extra flavor.

Step-by-step

Step 1: Cook the spaghetti

Start by bringing a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until it is al dente. Reserve about 1 cup of the pasta water, then drain the spaghetti.

Step 2: Prepare the garlic oil

In a large pan, heat the olive oil over medium heat. Add the sliced garlic and cook until it is golden brown, being careful not to burn it. This should take about 2-3 minutes.

Step 3: Combine pasta with garlic oil

Once the garlic is ready, add the cooked spaghetti to the pan. Toss the pasta in the garlic-infused oil until it’s well coated. Add red pepper flakes, salt, and a splash of the reserved pasta water to help create a sauce. Toss everything together until combined.

Step 4: Garnish and serve

Remove the pan from heat and stir in fresh parsley. Serve immediately, adding grated Parmesan cheese on top if desired.

Success tips

  • Temperature: Cook garlic on medium heat to avoid burning.
  • Texture: The pasta should be coated in a light sauce. If it feels dry, add more reserved pasta water.
  • Common mistakes: Don’t skip salting the pasta water; it enhances the overall flavor of the dish.

How to serve

Serve Spaghetti Aglio e Olio hot. Top it with a sprinkle of chopped parsley and freshly grated Parmesan cheese. It pairs wonderfully with a side salad or crusty bread to soak up any leftover sauce.

Storage & reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the spaghetti in a pan with a splash of water and heat over low until warmed through. You may need to add a little more olive oil for moisture.

Frequently Asked Questions

Q1: Can I add proteins to this dish?
Yes! You can easily add grilled chicken, shrimp, or tofu for a protein boost.

Q2: Is Spaghetti Aglio e Olio spicy?
The dish can be made spicy or mild based on the amount of red pepper flakes you use. Adjust according to your taste preference.

Q3: Can I make this recipe gluten-free?
Absolutely! Just use gluten-free pasta of your choice and the rest of the ingredients remain the same.

Q4: How long does it take to make?
This recipe can be made in about 20-30 minutes from start to finish.

Q5: What can I serve it with?
You can serve this alongside a crisp green salad or garlic bread for a complete meal.

Nutrition notes / equivalents

Spaghetti Aglio e Olio is relatively low in calories compared to other pasta dishes but rich in flavor. Using whole grain or lentil pasta can add more fiber to your dish.

Conclusion + CTA

Spaghetti Aglio e Olio is a fantastic go-to recipe when you need something quick, cheap, and satisfying. It’s a great way to impress friends or family with your cooking skills without spending hours in the kitchen. Give it a try tonight, and enjoy a taste of Italy!

Links to related recipes

  • Garlic Butter Shrimp Pasta
  • One-Pot Lemon Pasta
  • Veggie-packed Pasta Primavera
  • Creamy Tomato Basil Pasta
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Spaghetti Aglio e Olio

A quick and delicious Italian dish made with spaghetti, garlic, and olive oil, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 400 grams 400 grams (14 oz) spaghetti Feel free to substitute with long pasta like linguine or fettuccine.
  • 6 tablespoons 6 tablespoons extra virgin olive oil Use any high-quality cooking oil if you don't have olive oil.
  • 4-6 cloves 4-6 cloves garlic, thinly sliced Adjust garlic quantity based on flavor preference.
  • 1 teaspoon 1 teaspoon red pepper flakes Adjust to taste.
  • Salt, to taste Don’t skip salting the pasta water for enhanced flavor.
  • Freshly chopped parsley, for garnish Adds freshness to the dish.
  • Grated Parmesan cheese (optional) Can be added for extra flavor.

Instructions
 

Cooking the Pasta

  • Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the spaghetti.

Preparing Garlic Oil

  • In a large pan, heat olive oil over medium heat. Add sliced garlic and cook until golden brown but not burnt, about 2-3 minutes.

Combining Pasta and Garlic Oil

  • Add the cooked spaghetti to the pan with garlic. Toss until well coated. Add red pepper flakes, salt, and a splash of reserved pasta water to create a light sauce.

Garnishing and Serving

  • Remove the pan from heat and stir in fresh parsley. Serve immediately, optionally topping with grated Parmesan cheese.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a pan with a splash of water and olive oil. It's also versatile; add proteins like chicken or shrimp for variety.
Keyword easy recipes, Italian Pasta, quick dinner, Spaghetti Aglio e Olio, Vegan Pasta

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