Short introduction
Mediterranean Ground Beef Stir Fry is a vibrant and flavorful dish that brings the tastes of the Mediterranean to your kitchen in just one skillet. This easy-to-make recipe combines ground beef with fresh vegetables and zesty seasonings, making it perfect for a quick weeknight dinner that’s both nutritious and delicious.
Why you’ll love it
You’ll love this stir fry because it’s packed with flavor and nutrition. Ground beef provides high-quality protein, while the abundance of veggies—like zucchini, bell peppers, and tomatoes—adds vitamins and minerals that support your health. Plus, it’s a one-pan meal, meaning less time spent on clean-up. The combination of feta cheese and olives lends a rich, salty touch, elevating the taste and ensuring a satisfying meal for the whole family.
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- Juice of 1/2 lemon
Substitutions & key variations
If you don’t have ground beef on hand, you can substitute it with ground turkey or chicken for a leaner option. For a vegetarian version, swap out the meat for cooked lentils or chickpeas. You can also add additional vegetables like spinach or eggplant based on your preference. Feel free to adjust the spices as well—adding a pinch of red pepper flakes will bring some heat, or using fresh herbs instead of dried can enhance the flavors even further.
Step-by-step
Step 1: Sauté the aromatics
In a large skillet, heat the olive oil over medium heat. Add the sliced red onion and minced garlic, sautéing until they become softened and fragrant.
Step 2: Cook the beef
Add the ground beef to the skillet. Cook it, stirring frequently, until it’s browned and fully cooked through. This should take about 5-7 minutes.
Step 3: Add vegetables
Stir in the sliced zucchini, red bell pepper, and halved cherry tomatoes. Cook for an additional 5-7 minutes, allowing the veggies to soften while maintaining some crunch.
Step 4: Season the mixture
Toss in the sliced Kalamata olives, dried oregano, ground cumin, smoked paprika, salt, and black pepper into the skillet. Stir well to combine all the ingredients and cook for another minute to let the spices mingle.
Step 5: Add the finishing touches
Remove the skillet from heat. Gently mix in the crumbled feta cheese and fresh chopped parsley. Squeeze the juice of half a lemon over the stir fry for a refreshing burst of flavor.
Success tips
To ensure your Mediterranean Ground Beef Stir Fry has the right texture, avoid overcooking the vegetables—they should be tender but still have a slight crunch. Make sure to cook the beef thoroughly but don’t let it dry out. Pay attention to your heat level; cooking on medium heat is best for evenly cooked meat and vegetables without burning.
How to serve
Serve the Mediterranean Ground Beef Stir Fry warmstraight from the skillet, garnished with extra parsley if desired. It can be enjoyed on its own or served over whole grain rice, quinoa, or with crusty bread for a hearty meal.
Storage & reheating
Leftovers of the Mediterranean Ground Beef Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave for 1-2 minutes until hot.
Frequently Asked Questions
Can I make this stir fry ahead of time?
Yes! You can prep the cut vegetables and store them in the fridge a day in advance. Cook the dish when you’re ready to enjoy it for a quick meal.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you ensure all ingredients used, like spices and feta cheese, are certified gluten-free.
Can I freeze this stir fry?
While it’s best fresh, you can freeze leftovers in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition notes / equivalents
Mediterranean Ground Beef Stir Fry is a balanced meal that provides essential vitamins and minerals, alongside a healthy dose of protein. Using lean ground beef can lower the fat content, making it a great choice for health-conscious eaters.
Conclusion + CTA
Mediterranean Ground Beef Stir Fry is a delightful meal that offers freshness and a burst of flavors in every bite. It’s easy to make, packed with nutrients, and perfect for the whole family. Give it a try today, and don’t hesitate to share your results or any variations you try!
Links to related recipes
- Quick Mediterranean Chicken Skewers
- Zucchini Noodles with Ground Turkey and Spinach
- Greek Salad with Feta and Olives
- One-Pan Chicken and Veggie Bake