Roasted Brussels Sprouts – A Delightful Side Dish in 30 Minutes
Brussels sprouts are little green gems that pack a big punch! These tiny cabbages are not only delicious but also provide a wealth of health benefits, making them a wonderful addition to any meal. Roasting Brussels sprouts enhances their natural flavors and brings out a delightful crispiness. With a simple recipe that takes just about 30 minutes, you can create a side dish that everyone will love.
Why You’ll Love It
Roasted Brussels sprouts are both nutritious and tasty. They are rich in vitamins K and C, as well as fiber, making them a fantastic choice for a healthy diet. When roasted, these veggies develop a wonderful caramelized flavor that turns even the pickiest eaters into fans. Plus, they are easy to prepare and take minimal effort, making them perfect for a quick weeknight dinner or holiday feast.
Ingredients
- Brussels sprouts
- Olive oil
- Salt
- Pepper
- Optional: garlic powder
- Optional: balsamic vinegar
Substitutions & Key Variations
If you’re out of Brussels sprouts, you can use other vegetables like green beans or cauliflower. For a more robust flavor, try adding spices like smoked paprika or chili flakes. Want to mix things up? Toss in some chopped bacon or parmesan cheese before roasting for extra richness!
Step-by-step
Step 1: Preheat the Oven
First, preheat your oven to 400°F (200°C). This temperature ensures your Brussels sprouts roast evenly, becoming crispy and tender.
Step 2: Prepare the Brussels Sprouts
Rinse the Brussels sprouts under cold water and trim off the ends. If any of your sprouts are large, cut them in half to help them cook evenly.
Step 3: Season the Sprouts
In a large bowl, toss the cleaned Brussels sprouts with a generous amount of olive oil, salt, and pepper. If you like garlic, add a pinch of garlic powder for extra flavor.
Step 4: Arrange on Baking Sheet
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Make sure they are not crowded to allow for proper roasting.
Step 5: Roast
Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20-25 minutes. Keep an eye on them; they should be golden brown and crispy on the edges.
Step 6: Optional Balsamic Drizzle
For a burst of flavor, drizzle some balsamic vinegar over the roasted sprouts just before serving.
Step 7: Serve Warm
Enjoy your roasted Brussels sprouts warm as a delicious side dish!
Success Tips
- Temperature: Roasting at 400°F (200°C) is ideal for achieving that crispy texture.
- Texture: Look for a nice golden-brown color. If they’re not browning, give them a few extra minutes.
- Common Mistakes: Avoid crowding the baking sheet, as this can lead to steaming rather than roasting. Also, be careful not to under-season; salt and pepper are essential for flavor!
How to Serve
Roasted Brussels sprouts pair wonderfully with a variety of main courses. They make a great side for roasted chicken, grilled steak, or even fish. You can also toss them into a salad or pasta dish for added crunch and nutrition.
Storage & Reheating
If you have leftovers, store them in an airtight container in the fridge for up to three days. To reheat, spread them on a baking sheet and pop them in the oven at 350°F (175°C) for about 10 minutes to warm them up and restore some crispness.
Frequently Asked Questions
Q: Can I use frozen Brussels sprouts?
A: Yes, but fresh Brussels sprouts will provide a better texture. If using frozen, ensure they are thawed and drained before roasting.
Q: Can I make this recipe in advance?
A: You can pre-season the Brussels sprouts and keep them in the fridge until you are ready to roast them. However, it’s best to serve them fresh for optimal crispiness.
Q: What are some ways to enhance the flavor?
A: You can try adding various spices (like cumin or curry powder), using flavored olive oil, or tossing in nuts like slivered almonds for added crunch.
Nutrition Notes / Equivalents
One serving of roasted Brussels sprouts offers a good source of vitamins C and K, dietary fiber, and anti-inflammatory properties. They are low in calories, making them a healthy addition to any meal.
Conclusion
Roasted Brussels sprouts are a simple yet delicious side dish that will impress your family and friends. With minimal ingredients and easy steps, you can have a nutritious and savory addition to your dinner in no time. Give this recipe a try and enjoy the delightful flavors and health benefits of roasted Brussels sprouts!
Links to Related Recipes
- Garlic Roasted Asparagus
- Maple Glazed Carrots
- Crispy Roasted Cauliflower
- Sautéed Green Beans with Almonds
- Roasted Sweet Potatoes with Chipotle
Enjoy cooking these tasty recipes alongside your roasted Brussels sprouts!
Roasted Brussels Sprouts
Ingredients
Main Ingredients
- 1 pound Brussels sprouts Fresh, trimmed and halved if large
- 2 tablespoons Olive oil For tossing the sprouts
- 1 teaspoon Salt Adjust to taste
- ½ teaspoon Pepper Adjust to taste
Optional Ingredients
- ½ teaspoon Garlic powder For additional flavor
- 1 tablespoon Balsamic vinegar Drizzle before serving
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Rinse the Brussels sprouts under cold water and trim off the ends. Cut large sprouts in half to ensure even cooking.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, and garlic powder if using.
Roasting
- Spread the seasoned Brussels sprouts in a single layer on a baking sheet, ensuring they are not crowded.
- Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy on the edges.
- Drizzle balsamic vinegar over the sprouts just before serving, if desired.
- Serve warm.