Short introduction
Beef and Broccoli Stir-Fry is a popular Asian-inspired dish that combines tender strips of beef with crisp broccoli florets. This dish is quick to make and bursting with flavor, making it a perfect option for busy weeknights. Pair it with rice, and you have a satisfying meal ready in no time!
Why you’ll love it
There are many reasons to love Beef and Broccoli Stir-Fry. First, it’s a nutritious dish packed with protein from the beef and vitamins from the broccoli. It’s also incredibly quick to prepare, taking around 20 minutes from start to finish. Plus, the combination of soy and oyster sauce brings a savory depth of flavor that is hard to resist. This dish is not only delicious but also versatile, allowing for easy substitutions to fit your taste or dietary needs.
Ingredients
- 1 lb beef (sliced thinly)
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- Salt and pepper to taste
- Cooked rice (for serving)
Substitutions & key variations
Don’t worry if you don’t have every ingredient on hand; there are many substitutions you can use. For example, you can swap out the beef for chicken or tofu for a different protein option. If you don’t have oyster sauce, you can simply use an extra tablespoon of soy sauce or even try hoisin sauce for a sweeter teriyaki-like flavor. You can also add other vegetables such as bell peppers, snap peas, or carrots to increase the dish’s nutritional value and add variety.
Step-by-step
Step 1: Prepare the Ingredients
Begin by slicing the beef thinly against the grain. This helps it cook quickly and remain tender. Wash and cut the broccoli into even florets. Mince the garlic and grate the ginger.
Step 2: Cook the Beef
In a large pan or wok, heat the vegetable oil over medium-high heat. Once the oil is hot, add the beef slices. Stir-fry for about 3-4 minutes, or until the beef is browned and cooked through. After that, remove the beef from the pan and set it aside on a plate.
Step 3: Sauté Garlic and Ginger
In the same pan, add the minced garlic and grated ginger. Sauté them for about 30 seconds until fragrant, but be careful not to burn them.
Step 4: Add the Broccoli
Next, add the broccoli florets to the pan. Stir-fry them for about 2-3 minutes until they turn bright green and are tender-crisp.
Step 5: Combine Everything
Return the cooked beef to the pan with the broccoli. Pour in the soy sauce and oyster sauce. Stir well to combine everything, ensuring the beef and broccoli are evenly coated in the sauce. Cook for an additional 2 minutes to heat everything through.
Step 6: Season and Serve
Finally, season the stir-fry with salt and pepper to taste. Serve it hot over a bed of cooked rice, allowing the flavors to soak in.
Success tips
To achieve the best texture in your Beef and Broccoli Stir-Fry, ensure the oil is hot before adding the beef. This will help sear it quickly, keeping it tender. Avoid overcrowding the pan, as it will lead to steaming instead of stir-frying. If you’re unsure about how long to cook the broccoli, aim for a bright green color while still keeping some crunch for a delightful texture.
How to serve
This dish is best served immediately after cooking. Scoop a generous portion over freshly cooked rice for a balanced meal. You can also drizzle additional soy sauce for more flavor or even sesame seeds for added crunch.
Storage & reheating
If you have leftovers, store the Beef and Broccoli Stir-Fry in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, reheat in a pan over medium heat until warmed through, or in the microwave for about 1-2 minutes, stirring halfway to ensure even heating.
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just make sure to thaw and drain it before adding it to the pan to avoid excess water.
What other vegetables can I add?
You can add bell peppers, carrots, snap peas, or mushrooms to enhance the flavor and nutritional value of the dish.
Can I make this dish gluten-free?
Absolutely! Use gluten-free soy sauce and ensure your oyster sauce is also gluten-free.
How can I make it spicier?
For those who enjoy a little heat, add crushed red pepper flakes or a splash of hot sauce when you add the sauces.
Is this recipe suitable for meal prep?
Yes! This stir-fry is great for meal prep since it stores well and reheats easily.
Nutrition notes / equivalents
Beef and Broccoli Stir-Fry is a balanced dish providing protein, carbohydrates, and essential nutrients. Pairing it with rice can offer energy-boosting carbs while broccoli adds dietary fiber, vitamins C and K, and minerals.
Conclusion + CTA
In just a few simple steps, you can whip up Beef and Broccoli Stir-Fry for a delicious and nutritious meal. It’s versatile, quick, and satisfying, perfect for the whole family. Give it a try tonight, and don’t forget to share your experiences!
Links to related recipes
- Chicken Stir-Fry
- Tofu and Vegetable Stir-Fry
- Sweet and Sour Beef
- Asian Noodle Salad
Beef and Broccoli Stir-Fry
Ingredients
Main ingredients
- 1 lb beef (sliced thinly)
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons vegetable oil for cooking
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- Salt and pepper to taste
- Cooked rice (for serving)
Instructions
Preparation
- Begin by slicing the beef thinly against the grain. Wash and cut the broccoli into even florets. Mince the garlic and grate the ginger.
Cooking
- In a large pan or wok, heat the vegetable oil over medium-high heat. Once the oil is hot, add the beef slices. Stir-fry for about 3-4 minutes, or until the beef is browned and cooked through. Remove the beef from the pan and set it aside.
- In the same pan, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.
- Add the broccoli florets to the pan and stir-fry for about 2-3 minutes until they turn bright green and are tender-crisp.
- Return the cooked beef to the pan with the broccoli. Pour in the soy sauce and oyster sauce. Stir well to combine, ensuring the beef and broccoli are evenly coated. Cook for an additional 2 minutes to heat everything through.
- Season the stir-fry with salt and pepper to taste. Serve hot over a bed of cooked rice.