Chicken Sausage and Broccoli Orzo: A Quick and Tasty Meal
Orzo is a small rice-shaped pasta that serves as a perfect base for various dishes. In this recipe, we combine orzo with chicken sausage and broccoli to create a comforting and nutritious meal that’s quick to prepare, making it ideal for busy weeknight dinners.
Why You’ll Love It
This Chicken Sausage and Broccoli Orzo is not only delicious, but it’s also packed with nutrients. The broccoli provides vitamins and minerals, while the chicken sausage adds a savory flavor and protein. Plus, the orzo makes everything hearty and satisfying. The entire dish can be prepared in about 30 minutes, making it a perfect option for people on the go. You’ll love the balance of flavors and textures in this easy one-pan meal.
Ingredients
- 2 chicken sausages, sliced
- 1 cup broccoli florets
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Substitutions & Key Variations
Feel free to customize this recipe to suit your tastes or dietary needs:
- Sausage: You can use turkey sausage or vegetarian sausage for a healthier or meatless option.
- Broccoli: Swap out for other veggies like spinach, bell peppers, or asparagus based on what’s in season.
- Broth: Vegetable broth can replace chicken broth for a meat-free version.
- Cheese: To keep it dairy-free, omit the Parmesan or choose a dairy-free alternative.
Step-by-Step
Step 1: Sauté the Sausage
In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausages and cook until they are nicely browned. This will give your dish a great flavor base.
Step 2: Add the Broccoli
Once the sausages are browned, stir in the broccoli florets. Cook them for about 2-3 minutes, or until they become tender but still vibrant in color.
Step 3: Cook the Orzo
Next, add the orzo pasta and chicken broth to the skillet. Bring the mixture to a boil. Lower the heat, cover the skillet, and let it simmer for about 10-12 minutes until the orzo is tender and has absorbed most of the broth.
Step 4: Season and Serve
After cooking, season the dish with salt and pepper to taste. Serve it warm, topped with grated Parmesan cheese if you like. It’s a tasty, one-dish meal that you’ll be glad to make!
Success Tips
- Temperature: Keep an eye on the heat to prevent burning. Medium heat is usually perfect for sautéing and simmering.
- Texture: If the orzo looks dry before it’s fully cooked, you can add a little more broth or water to reach your desired consistency.
- Common Mistakes: Overcooking the broccoli can cause it to become mushy. Aim to keep it a little crisp to add texture to the dish.
How to Serve
This Chicken Sausage and Broccoli Orzo makes a great stand-alone meal. Serve it warm, and you can also pair it with a simple side salad or crusty bread to soak up any leftover sauce.
Storage & Reheating
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When reheating, you can use the microwave or stovetop; add a splash of chicken broth to prevent it from drying out.
Frequently Asked Questions
Q: Can I make this dish ahead of time?
A: Yes, you can prepare the dish ahead of time and reheat it when needed.
Q: Is this dish kid-friendly?
A: Absolutely! The flavors are mild, and the broccoli mixes well with the orzo, making it appealing to children.
Q: Can I make it gluten-free?
A: Yes, use gluten-free orzo or another gluten-free pasta substitute to accommodate dietary needs.
Q: How can I make this a vegetarian dish?
A: Substitute the chicken sausage with a vegetarian sausage and use vegetable broth.
Q: What can I add to increase the flavor?
A: You can add herbs like basil or oregano, or a squeeze of lemon juice for extra brightness.
Nutrition Notes
This dish is rich in protein, fiber, and vitamins, thanks to its ingredients. Pairing it with salad can further boost its nutritional benefits.
Conclusion
Chicken Sausage and Broccoli Orzo is a delightful and simple recipe you can whip up in no time. It’s packed with flavor, nutrients, and is comforting for all ages. Don’t hesitate to try this dish today, and let it become a staple in your meal rotation. Enjoy the ease of preparation and the delicious results!
Links to Related Recipes
Chicken Sausage and Broccoli Orzo
Ingredients
Main Ingredients
- 2 chicken sausages, sliced Can substitute with turkey or vegetarian sausage.
- 1 cup broccoli florets Can be replaced with seasonal veggies like spinach or bell peppers.
- 1 cup orzo pasta Use gluten-free orzo for gluten-free option.
- 2 cups chicken broth Vegetable broth can also be used.
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated Parmesan cheese (optional) Omit for dairy-free version.
Instructions
Preparation
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced chicken sausages and cook until browned.
- Stir in the broccoli florets and cook for 2-3 minutes until tender.
- Add the orzo pasta and chicken broth to the skillet.
- Bring the mixture to a boil, then lower the heat, cover, and let simmer for 10-12 minutes.
- Season with salt and pepper to taste and serve warm, topped with grated Parmesan if desired.